View Workout (Steve Childres)
Easy day in Patapsco with Zach
August 2, 2012 (Morning)
Exercise Type: Run
Comments:
achilleles sore when starting but seems to loosen up near the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Easy | Nike Lunar Elites 2+ |