View Workout (Dror Vaknin)
on the track with ut guys in spikes
April 27, 2009 (Morning)
Exercise Type: Run
Weather: 68 degrees and slight head wind on the track
Comments:
3 miles warm up, Lead the workouts for the guys...
in spikes w/jeremy(200(34)-200j-200(34)-200j-400(70)-200j-1200(3:42)-400j-400(70)-200j-200(34)-200j-200(34)-200j)
in flats w/chris and kevin {(200j-800(2:33)-200j-400(75)-400j-400(75)-200j-800(2:34)-200j-400(75)}
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 7:06 | |||
| 3.0 Miles | Warmup | |||
| 4400.0 Meters | Interval | |||
| 4000.0 Meters | Interval | |||
| 1.0 Miles | 7:06 | 7:06 / Mile | Cooldown |