View Workout (Cory Battles)
Bolder Inspiration 5M
August 4, 2012 (Morning)
Exercise Type: Run
Comments:
Warm and humid. Still sore from Forge the Gorgeous. Had some lingering knee or arch pain so I was not going to bomb down the big hill. Never really felt great at any point. Was ahead of Tom until the downhill but not by much. Pulled back going down the hill but still held a strong pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:19 | |||
| 1.0 Miles | 9:29 | 9:29 / Mile | Warmup | DS Trainers |
| 5.0 Miles | 31:50 | 6:22 / Mile | Race | DS Trainers |