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August 7, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.25 Miles 49:30
1.5 Miles 11:30 7:39 / Mile Warmup ADRENALINES
0.5 Miles 2:50 5:39 / Mile   ADRENALINES
0.5 Miles 2:50 5:39 / Mile   ADRENALINES
1.25 Miles 10:00 8:00 / Mile   ADRENALINES
0.5 Miles 2:40 5:20 / Mile   ADRENALINES
0.5 Miles 2:40 5:20 / Mile   ADRENALINES
0.5 Miles 2:45 5:30 / Mile   ADRENALINES
0.5 Miles 2:45 5:30 / Mile   ADRENALINES
1.5 Miles 11:30 7:39 / Mile Cooldown ADRENALINES

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