View Workout (Brian Williams)
Light Run
August 8, 2012 (Morning)
Exercise Type: Run
Weather: 75 and Sunny
Comments:
Ran with Blake, Garrett, and Aaron
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 5.65 Miles | 40:00 | 7:04 / Mile | Easy | |
| 0.75 Miles | Cooldown |