View Workout (Michelle Klepatzki)
lovely weather!!!!
April 27, 2009 (Morning)
Exercise Type: Run
Comments:
ran 1 mile warmup on treadmill then 4 outside since it was sooo nice out, then 1 mile cooldown on the elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:22 | |||
| 1.0 Miles | 8:55 | 8:55 / Mile | Warmup | purple and silver aisics |
| 4.0 Miles | 34:27 | 8:36 / Mile | purple and silver aisics | |
| 1.0 Miles | purple and silver aisics |