View Workout (Vince Lawton)
Terrible Recovery
August 8, 2012 (Morning)
Exercise Type: Run
Weather: Incredibly Humid, Low 80's
Comments:
Went out at about 9,legs real sore from last night cause I didn't get done til about 9:30 or so. Breathing was off but somehow I was still running good pace even though I was trying to take it easy. Hmmm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 34:40 | 8:00 / Mile | Recovery | Asics Gel Nimbus 12 (Green Pair 2) |