View Workout (Leah Snider)
Major whomp
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
With Anthony wonderful wonderful company and I feel bad I messed up his run for the day (again!). Definitely the worst run this summer, took multiple breaks. Could barely get through chugging along on the flat, ankle sucked too jeez. wake up call, somethings got to change, its been so long since I've had a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Nike Zoom Vomero 5 |