View Workout (Anthony Belber)
Phoenix
August 8, 2012 (Morning)
Exercise Type: Run
Weather: still nasty humid, but overcast 80
Comments:
Started off steady, but it wasn't her day. We took a coupel fo breaks and ended up cutting out the tempo plan. From Foxhall to G-Town waterfront and RCP bike path. Doubled back along the canal. My knees were happy not to be pushed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Red Keyano |