View Workout (Peter Wilke)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 21, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:26
1.0 Miles 7:30 7:30 / Mile Warmup  
1.0 Miles 5:53 5:53 / Mile Tempo  
2:00 Easy  
2.0 Miles 12:07 6:03 / Mile Tempo  
1.0 Miles 6:56 6:56 / Mile Cooldown  

Share on Facebook | Public Link