View Workout (Steve Childres)
Elkhorn with Ryan
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
Felt ok, achilleles still sore. Legs were sore from last nigh, but other than that good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile | Easy | Nike Lunar Elites 2+ |