View Workout (Adrianna Royal)
Run Upstream
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with TT upstream on horse trail past Watt. Felt pretty good. Calves a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:03 | 7:26 / Mile | Training |