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August 4, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:29
1.0 Miles 7:37 7:37 / Mile Warmup  
1.5 Miles 8:37 5:44 / Mile Tempo  
0.25 Miles 2:00 8:00 / Mile Easy  
1.5 Miles 8:31 5:40 / Mile Tempo  
0.25 Miles 2:00 8:00 / Mile Easy  
0.5 Miles 2:34 5:08 / Mile Tempo  
1.0 Miles 8:10 8:10 / Mile Cooldown  

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