View Workout (Alice Kassens)
Long run
April 26, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Almost 90 when ran! Wow! Felt really good though. Ran out and back to 220 and felt strong and held a great pace. Came back a minute faster despite the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Long | Adrenaline II |