View Workout (Liam Albrittain)
LV
August 8, 2012 (Morning)
Exercise Type: Run
Weather: Mild, overcast
Comments:
Today I did both crunches and pushups and planks. I am in Prague now, a very confusing medieval city, so I just ran around the square by our hotel and looked at the stone carvings on buildings. An excellent day of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Cruise |