View Workout (Matt Smith)
Conowingo Tempo
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
30 min out (4.25 mi.)
Back on same route (4.25 mi. in 26:22)
15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.27 Miles | 1:09:22 | |||
| 4.25 Miles | 30:00 | 7:03 / Mile | Warmup | |
| 4.25 Miles | 26:22 | 6:12 / Mile | Tempo | |
| 1.77 Miles | 13:00 | 7:20 / Mile | Cooldown |