View Workout (Nick Parsons)
(Untitled)
April 27, 2009 (Morning)
Exercise Type: Run
Comments:
1 Mile Warm-Up
2x200 [33,33] @ 34
2x400 [69,69] @ 68
1x600 [1:48] @ 1:42
1x400 [ ] @ 68
*Allergy attack* :(
2x200 [ , ] @ 34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Dyad 5 | ||
| 3.0 Miles | Asics | |||
| 1.0 Miles | Asics |