View Workout (Matt Smith)
Along the Little Gunpowder
August 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty horrible, probably dehydration but hills today didn't help the overall 'dead' feeling. Looks like I'm chugging some water tonight..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.79 Miles | 1:10:00 | 7:09 / Mile | Easy |