View Workout (Julia Heller)
(Untitled)
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
First decent running since I left for GW, which is explains why it didn't go as fabulous as possible. I did what I could with what fitness I had. My back really hurt during the 1.5 mile time trial. Then 4x150 accelerators and hill workout thingys. Cooldown includes 2.1 mile warm up because my warmup thing won't load.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 0:00 | |||
| 4200.0 Meters | ||||
| 3.1 Miles | Cooldown |