View Workout (Adam Ruder)
Insanity
August 8, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 20:00 | |||
| 1.3 Miles | Warmup | Saucony Progrid Kinvara | ||
| 20:00 | Saucony Progrid Kinvara | |||
| 0.6 Miles | Cooldown | Saucony Progrid Kinvara |