View Workout (paul conant)
tired
April 27, 2009 (Morning)
Exercise Type: Run
Comments:
i'm tired and not a 100% but feel alright and will try and race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 44:44 | |||
| 1.2 Miles | 10:06 | 8:25 / Mile | Warmup | |
| 0.1 Miles | 1:00 | 10:00 / Mile | ||
| 0.31 Miles | 2:00 | 6:24 / Mile | ||
| 0.63 Miles | 4:00 | 6:24 / Mile | ||
| 0.07 Miles | 0:38 | 9:02 / Mile | ||
| 0.1 Miles | 1:00 | 10:00 / Mile | ||
| 0.45 Miles | 3:00 | 6:39 / Mile | ||
| 0.63 Miles | 4:00 | 6:24 / Mile | ||
| 0.1 Miles | 1:00 | 10:00 / Mile | ||
| 0.45 Miles | 3:00 | 6:39 / Mile | ||
| 0.1 Miles | 1:00 | 10:00 / Mile | ||
| 0.1 Miles | 1:00 | 10:00 / Mile | ||
| 0.31 Miles | 2:00 | 6:24 / Mile | ||
| 1.2 Miles | 11:00 | 9:10 / Mile | Cooldown |