View Workout (Andrew McGregor)
(Untitled)
August 8, 2012 (Night)
Exercise Type: Run
Comments:
felt good and relaxed, could feel myself picking up tempo the last half mile or so. tried to keep the pace down to shake out, but didn't want to go too slow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 37:08 | 8:00 / Mile |