View Workout (Kyle Miller)

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Pre Race Basic Run

April 27, 2009 (Morning)

Exercise Type: Run

Weather: 92

Comments:
missed the group but ran with apple and perez.
didn't go top end milage b/c i am sore and tired the heat has zapped a lot outta me. went 5 and will hydrate well for tomorrow.
a lot faster comin back than on the way out, so we worked into a better pace than the time would tell

striders
core