View Workout (Adam Krueger)

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Track Workout

August 8, 2012 (Night)

Exercise Type: Run

Weather: Mid-70s, cloudy

Comments:
Coach put together an interesting workout for me today - helped make the time go by fast. Started out with 4x1200m @ T pace with ~1min rest in between, then 2x1000m @ I pace with ~3 minutes rest jog in between, then finished with 4x200m all-out effort with 200m jog in between. Splits below - felt pretty strong during this one, really enjoyed the cooler temps. Rest in parentheses.

4:51 (1:07), 4:47 (1:04), 4:49 (1:05), 4:45 (1:06), 3:47 (3:17), 3:48 (3:05), :39 (1:01), :40 (1:00), :41 (1:02), :39 (1:08)