View Workout (Mike Curry)
(Untitled)
April 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
race day at lehigh.... super hot!
1.5 mile warm up
1500 (4:06.02)-7th
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:23 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Nike Air Pegasus 25+ (White/Navy/Black) |
| 1.0 Miles | 4:23 | 4:23 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Air Pegasus 25+ (White/Navy/Black) |