View Workout (Billy Cox)
Long - Glover and Friendship Heights Extension
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
felt great on this run. didnt feel my form deteriorating, even after 8 miles. to reservoir rd and back in glover, than extended through friendship and past anthony's house, back on 42nd. heres the route: http://www.gmap-pedometer.com/?r=5602112
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:03:00 | 7:29 / Mile | Long | Brooks Pure Flow |