View Workout (Ryan Bobb)
long run
April 25, 2009 (Morning)
Exercise Type: Run
Weather: prety warm
Comments:
Long run collingswood and haddonfeild Back stretched well and did abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:28 | 7:02 / Mile | Long | Asics GT-2140 |