View Workout (Ryan Bobb)
Basic run
April 26, 2009 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Basic run haddonfeild back and stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:11 | 7:01 / Mile | Steady State | Asics GT-2140 |