View Workout (Lauren Metzger)
3 X 800 @ race pace
April 27, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
did not feel good, legs felt out of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 1.5 Miles | Interval | Mizuno Wave Alchemy 9 | ||
| 2.4 Miles | Cooldown | Mizuno Wave Alchemy 9 |