View Workout (Ryan Bobb)
Basic run
April 27, 2009 (Afternoon)
Exercise Type: Run
Weather: very hott run
Comments:
Basic to pwr lines. The heat made it a rough run Back did 4 striders, and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:20 | 7:04 / Mile | Training | Asics GT-2140 |