View Workout (Brad Flynn)
lakeshore
April 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 27celcius
Comments:
Scorcher out there today. Hottest day of the year so far, and I had to get out there and sweat out a run. My pace has definetely increased in speed, and I am feeling more fit. Run was good, relaxed, stopped a few times to keep my body from over exherting. Blew open a blister on my foot, and the last 2km hurt bad. In the bag.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 56:00 | 5:20 / Kilometer | Nike Air Triax |