View Workout (Corin Bowen)
long run
August 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
with brooke and megan! went around the second lake, then down to the football field. a mile and a half barefoot, then ran to wade oval wednesdays to check out the festivities!! there were a lot of people there. and very good-sounding music! and AMAZING FOOD SMELLS!! then back up to the house. more food-frying may or may not have been involved... :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:38:47 | 8:13 / Mile | Asics Gel-Nimbus 13 |