View Workout (Ryan Bobb)
Tempo run brush hollow
April 23, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
warm up 15 minutes, Tempo run 20 mins, then cooldown 15 minutes down to the track for a mile of sprinting the straights jogging the turns for some turnover mile 1 6:00 mile 2 5:54 Mile 3 5:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Tempo | Asics GT-2140 |