View Workout (Jake Albino)
P.M. Fartlek
August 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.17 Miles | 1:05:50 | |||
| 3.07 Miles | 20:50 | 6:47 / Mile | Warmup | |
| 5.9 Miles | 36:00 | 6:06 / Mile | Fartlek | |
| 1.2 Miles | 9:00 | 7:30 / Mile | Cooldown |