View Workout (Andres Fonseca)
Time Trial
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
First day back, felt very tired, couldnt really keep up, was a really hard day, i have to get back into it, many cramps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 0.5 Miles | ||||
| 1.5 Miles | Cooldown |