View Workout (Kelsey Massey)
(Untitled)
August 8, 2012 (Night)
Exercise Type: Run
Comments:
Wooaaah so sore today. First practice=success. I went into this run knowing my time would be slow but I wanted to keep a steady jog/run which I did mainly. My time ended up being ok though. Not where I normally would want it but not as slow as I was expecting. A HOT run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |