View Workout (John Newman)
Morning Loop Extension
August 9, 2012 (Morning)
Exercise Type: Run
Weather: Low 60's and calm, Very Foggy
Comments:
Ran w/ Jeff L. from the MP Track. Went trails and Ramoda and wrapped up with a mile of straights and curves on the track. Easy pace until the track then stepped it up a bit. Felt good running a faster pace for the first time in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.66 Miles | 1:00:03 | 7:50 / Mile | Training | Brooks Ghost |