View Workout (Anthony Belber)
choppy run
August 9, 2012 (Morning)
Exercise Type: Run
Weather: high 70s, mornign humidity
Comments:
Samet came by at 7:00am, but we didn't get started quickly as we were waiting on Anant. Ended up meeting up with him en route. Odd meandering route aimed primarily at avoiding hills. 3944 - GDS HS - Back Way to AU - 49th St - Geico 'hood - Somerset -pool trail - bush whacking into a backyard, back out and back into the yard again - home through Chevy Chase. A lot of stop and start, but that kept knees from being too bad. Probably a little shy of 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training | Red Keyano |