View Workout (Brian Williams)
Easy Run
August 9, 2012 (Morning)
Exercise Type: Run
Comments:
Easy run followed by 6x100 sprints at 22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 35:45 | |||
| 0.4 Miles | Warmup | |||
| 4.9 Miles | 35:45 | 7:17 / Mile | Easy | |
| 0.25 Miles | Cooldown |