View Workout (Chelsea McCracken)
ohhh big mama (hill surge run)
August 8, 2012 (Night)
Exercise Type: Run
Weather: hawwwttt
Comments:
really didn't feel the best and the course i did was pretty hilly. Hills really seem to be killing me lately...gotta work on that. Tried my best to do a hill surge run. Pretty dead by the end of it...took the last few minutes as cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 55:00 | 8:05 / Mile | Training | Asics DS Trainers |