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unfinished

August 8, 2012 (Morning)

Exercise Type: Run

Comments:
ran with john and josh in the evening, after spending a day of watching olympics. there was some good stuff on today, but i didn't like so much the doing nothing all day.
ran from john's house over to the school, and did a lap on the new track, which doesn't have rubber on it yet, but i wanted to run on it anyways. the rest of the construction there looks nice too. ran out briarcliff to payton and back through neighborhoods. it was a pretty good run. there are some big hills that we probably ran up too fast, but it was ok. talked about the olympics, college, stuffs.
stretched a little bit.

Distance Duration Pace Interval Type Shoes
8.0 Miles 59:23 7:25 / Mile   adrenaline green