
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
ran with john and josh in the evening, after spending a day of watching olympics. there was some good stuff on today, but i didn't like so much the doing nothing all day.
ran from john's house over to the school, and did a lap on the new track, which doesn't have rubber on it yet, but i wanted to run on it anyways. the rest of the construction there looks nice too. ran out briarcliff to payton and back through neighborhoods. it was a pretty good run. there are some big hills that we probably ran up too fast, but it was ok. talked about the olympics, college, stuffs.
stretched a little bit.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 59:23 | 7:25 / Mile | adrenaline green |