View Workout (Eric Williamson)
(Untitled)
August 9, 2012 (Morning)
Exercise Type: Run
Weather: warm, humid
Comments:
Ran to the cement factory then up prospect and back down state
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles |