View Workout (Jeffrey Boatner)
Gym
August 8, 2012 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Wow. Too long without a run. Felt surprisingly good after the break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 1:00:00 | 8:15 / Mile | Training | Brooks Trance 9 BLUE |