View Workout (lawrence smith)
Daves's Double Lakes
April 27, 2009 (Morning)
Exercise Type: Run
Comments:
Wore Ace and strap in Combo. Removed strap at 40 milutes out and moved ace up ver knee. Discomfort increased after 4o min but lessened at pace (Heel strike?). First 30 mins no discomfort. Used ICE pack later. and am on anti-inflammatories per Doc's advice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 58:00 | 11:09 / Mile | Running ETC Special Asics |