View Workout (Tom O'Reilly)
(Untitled)
August 8, 2012 (Morning)
Exercise Type: Run
Weather: 85-90 degrees. humid
Comments:
RVRR group run.
easy 5 for a recovery run. Knees still feel very tired... overworked. Ran out to the spillway beyond Demott solo, and then back with Steve D.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Recovery | Mizuno Wave Creation 13 |