View Workout (Adrianna Royal)
Fartlek
August 9, 2012 (Morning)
Exercise Type: Run
Comments:
3x (3on 2off 2on 1off 1on 1off)
Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:12 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.5 Miles | 30:01 | 6:40 / Mile | ||
| 2.0 Miles | 17:11 | 8:35 / Mile | Cooldown |