View Workout (Jennifer Renaud)
total body training weights
April 27, 2009 (Morning)
Exercise Type: Weights
Comments:
60 minutes of very intense workout
4 intervals that included one minute of 8mph on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.2 Miles | 1:00:00 | 4:59:59 / Mile |