View Workout (Sara Cuadra)
Easy
August 9, 2012 (Morning)
Exercise Type: Run
Weather: BEAutiful!!! If the weather was always like this I swear...
Comments:
I ran with Tiffany and Yolanda the first mile but then I caught up with Julia L, Julia M, Becca and Danielle around the four so I could run with them because Yolanda was feeling some pain. Good run with Danielle. Felt awesome. I love when the weather is like this! Barefoot strides but I stepped in poop. Dog poop. 9:59, 9:26, 9:30, 9:58/, 9:42/, 9:18, 9:32, 9:42 (4th and 5th splits long)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 1:17:12 | |||
| 8.0 Miles | 1:17:12 | 9:38 / Mile | Easy | Gettin' that Gold n' Red |
| 600.0 Meters | Easy | Gettin' that Gold n' Red |