View Workout (Daryl Cordova)
(Untitled)
August 9, 2012 (Morning)
Exercise Type: Run
Comments:
actually a really good run. probaly cause of the great weather. ran with yoni, alex, and marquis.
kept slowly picking up the pace. felt really good.
did strides. 6x100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:49 | 7:44 / Mile |