View Workout (Sara Cuadra)
Mix: Time Trial, Accelerators, Hills
August 8, 2012 (Morning)
Exercise Type: Run
Weather: Cool but hot in the sun
Comments:
This was a good time trial... I think. Felt really tired after though so not sure how good my form was on hills but I tried. Extra Work and such.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.72 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Gettin' that Gold n' Red | ||
| 1.5 Miles | Race | Gettin' that Gold n' Red | ||
| 600.0 Meters | Speed | Gettin' that Gold n' Red | ||
| 0.75 Miles | Hills | Gettin' that Gold n' Red | ||
| 3.0 Miles | Cooldown | Gettin' that Gold n' Red |